Adult Classes

Chinese Pole

In this class you’ll learn how to jump, flip, hang, and climb on a static rubberized pole. This is an upper body and core intensive apparatus so it’s an awesome way to build strength while having fun! Through thoughtful progressions, students will explore the ins and outs of various static poses and work their way towards finding flow and rhythm while dropping and sliding. Be prepared to sweat and fall in love with this amazing acrobatic apparatus.

CLOTHING & SHOE REQUIREMENTS: Because this is a rubberized pole you will need jeans with a belt, a short and long sleeve shirt, and rubber-soled shoes that haven’t been worn outside to keep you comfortable and safe. We recommend Feiyu shoes.

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Important Info

Level Prerequisites for Chinese Pole

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Level 1

Students should be able to do at least one pull up, hold a hollow body on the floor for 30 seconds, and be able to climb a vertical (fabric, rope, aerial pole) apparatus at least one body length.

Level 2

Must have completed two sessions of Chinese Pole to enter. Students should also be able to do at least three pull ups, do multiple bent or straight arm inversions, climb to the top of the pole throughout class, and be able to do a shoulder mount with little or no spotting from the ground.