All Levels Contortion

This 80-minute all-levels class will explore active flexibility and contortion for students ages 16 and up.
Students will work through flexibility progressions for splits, backbends and more with a close focus on anatomical alignment and stabilizing muscle support. Flexibility means to bend without breaking. The curriculum of this class will focus on increasing mobility and range of motion while simultaneously strengthening stabilizer muscles to reduce the risk of injury through over-stretching. Students in this all-levels contortion class will work towards their individual flexibility goals within the group setting.

Pre-requisites: There are no flexibility or strength requirements needed to participate in this class. Everyone is welcome!