Aerial Straps are two pieces of thin webbing that hang from the ceiling similar to gymnastics rings. Straps technique emphasizes strength and dynamic movements. Aerial Straps students will build a strong foundation of strength and body awareness in the air.
Students should be comfortable performing multiple bent or straight-arm inversions in the air, able to hold a hollow body position on the floor for at least 30 seconds, and able to do one pull up.
Students should be comfortable performing multiple bent or straight-arm inversions in the air, able to hold a hollow body position on the floor for at least 30 seconds, and able to do three pull ups. Students should be familiar comfortable with the following positions and skills (even if some of the moves require spotting): meathook, butterflies, roll-ups, nutcracker, and flag (side planche).
